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So, what's the best music to fall asleep to? Here are some genres known for their calming and sleep-inducing qualities.

But music with faster beats and louder sections can make you alert and motivated. This can help you when you’re tired or overwhelmed and avoid studying.‌

The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity.

This video is so uplifting and sweet and perfect for a well-earned break or even for study time. 15. Classical Music for Kids in the Classroom

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These findings suggest certain types of music can help boost memorization abilities and other cognitive functions.

This happens because your mirror neurons respond to dynamic music and change your brain rhythms, which affect how you feel. These neurons fire slowly musica relaxante para bebê dormir when you listen to slow music and quickly in response to a faster tempo.‌

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Classical music's steady tempo and natural ebb and flow closely mimic our restful sleep patterns. Study Lo-Fi Familiar orchestral pieces also lightly engage the mind to distract circular thoughts. 

While drums are often thought of as being noisy, this video proves that they can be calming as well.

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